Impact of Stress on the Heart

 


You may have heard in the past that stress can have a detrimental effect on your health, but you may not fully understand the long-term effects of stress on your body. When you find yourself in a stressful situation, the body rushes into action, releasing the hormones adrenaline and cortisol. Coping with this occasional stress response is natural and helpful to help us avoid dangerous situations. However, this basic reaction has not changed completely in our modern world when pressures are much more like the upcoming deadlines than being chased by a wild animal. As a result, many people experience stress and the accompanying allergies are often healthier.

 

How Depression Homes Affect the Body

When adrenaline and cortisol are pumped into the body, a sequence of events prepares you for action. Your heart rate rises, your energy levels rise, and your glucose and blood pressure levels rise. These changes allow you to focus and take immediate action right now. However, for those who suffer from chronic stress that “moment” can change into days or weeks of the post-traumatic stress response.

 

Stress and Cardiovascular System

With the usual episodes of depression comes regular blood sugar and blood pressure, two well-known conditions include heart disease. In addition, those who are prone to depression may develop behavioural problems such as eating unhealthy foods, drinking alcohol, and smoking.

 

All of these factors include physical damage in many ways, not least of which is damage to the walls of blood vessels and the formation of plaque that follows. This accumulation disrupts blood flow and can even lead to complete blockage. As a result, the risk of major cardiovascular events such as heart attack and stroke is much higher than usual.

 

Managing Stress to Protect the Heart

Some people are more prone to depression than others, either because of their genetic makeup or past experiences. For these people, it is very important to learn healthy coping strategies that can effectively reduce stress. Commonly effective ways to reduce stress include:

 

·       1. Regular exercise

2. Healthy food

3. Meditation or contemplation

·       4. Treatment

·       5. Antidepressants and Anti-anxiety

 

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Comments

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