Tips - Healthy Heart for Every Women
Heart disease is the nation's leading killer of women. But paying attention to risk factors and living a healthy lifestyle can help keep heart disease at bay.
"It's an equal opportunity killer," "Women in mid-life are definitely at the highest risk. It's a volatile time for women, as the menopause transition is marked by changes in body composition, fat distribution, and an increase in cholesterol levels."
Among women, 90% have one or more risk factors for heart disease at some point in their lives, according to Heart Association statistics. Yet 80% of cardiovascular diseases are preventable.
Get an annual test
It is important to get tested every year to check for cardiovascular risk and take action. Prepare for an appointment, as you would when collecting documents to meet with a financial advisor.
Be aware of your important health numbers, such as blood pressure, cholesterol, roll, and blood sugar levels. For example, blood pressure below 120/80 is considered normal.
Know the symptoms of a heart attack
Heart attack symptoms in women may cover a wider spectrum than symptoms in men. Women may experience “old-fashioned” symptoms of heart attack of chest compressions, chest tightness, or shortness of breath, as do men.
Tell your doctor if you have a pregnancy problem
Recent research has focused on heart disease related to pregnancy-related problems. Diabetes and high blood pressure during pregnancy and early childbirth have been linked to an increased risk of cardiovascular disease over the years.
"Pregnancy is a stress test" in the body, which can be a marker of heart disease later in life.
Insomnia - getting less than six or seven hours a night - is linked to heart disease, research has shown. Insomnia has been linked to high blood pressure, can make it difficult to lose weight, and may even reduce your risk of losing exercise.
Tame stress
Chronic stress is another major concern for women. It can lead to behaviors and factors that affect heart diseases, such as high blood pressure, high cholesterol, dysfunction, and overeating.
To cope with stress, eat a healthy diet, get regular exercise, and get enough sleep. Consider talking to others about your depression, including a friend, a parent, a doctor, or a counselor
Find a health partner
For all the efforts of a healthy heart, it helps to have partners in this effort.
Work with your healthcare provider to find a customized treatment plan that suits your daily life and medical needs. A friend, family member, or co-worker can be a great partner for exercise and adherence to a healthy eating plan.
"It's okay if you fall off a cart. You have that person who will help you get back on track.”
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